Bart Cox joins Les for part 1 of a series exploring what the Bible says about health and fitness. As believers, we are called to steward our resources, which includes keeping our bodies in good health through regular fitness routines and healthy eating. We do not own our bodies; God gave them to us. Taking care of them communicates a thankful and obedient heart. Bart and Les remind listeners that the goal is not for them to look how the world wants them to. God created each person fearfully and wonderfully, but He wants us to be healthy so we can be used for the purpose He has created us for. When we are healthy, we have more energy to serve God and His people. Exercise is about helping you be the best you can be. You’ll sleep better, have a clearer mind, be more mobile, and recover better from injuries and sicknesses when you follow a regular fitness plan and eat a well-balanced diet. Bart encourages listeners to start small and pick a goal they can be proud of and reasonably pursue on their fitness journey. God doesn’t need any of us, but He wants all of us, so it is our job to steward our bodies in a way that honors Him and equips us to serve Him faithfully.